Interested in having me speak at your event? Let's connect and spread high vibe info
Interested in having me speak at your event? Let's connect and spread high vibe info
If you’ve tried everything to clear up your acne, consider going back to the basics - your diet! Affecting up to 50 million Americans each year, acne is the most common skin condition in the country. My best advice in dealing with acne is eating a wholesome, balanced diet, rich in fresh fruits, vegetables, omega-3 sources of protein, whole grains, and drinking at least half your body weight in ounces of water. Your skin is a reflection of your total body health. A nutritious diet that keeps you healthy internally will reflect externally.
Get overwhelmed in front of the egg section? So did I until I researched and researched and researched even more to find the best eggs for my body. I found the differences that impact the nutritional value. Check it out!
What are some healthy and safer dye alternatives? It's as simple as digging into your pantry or fridge for foods with strong pigmentation!
When it comes to food planning for quarantine or longer term food storage, which is better - frozen or canned vegetables? Registered Dietitian, Charlene Wang of CharleneWangWellness.com explain it all.
The average value for urine pH is 6.0, but it can range from 4.5 to 8.0. Different laboratories may have different ranges for “normal” pH levels. My ideal recommend range for urine under 6.4 is acidic, and urine higher than 7.0 is alkaline, or basic. In this video, I teach how to balance your internal pH with foods.
Welcome to the Charlene Wang Wellness Channel! This is my first and introductory video of many, many, many segments on holistic nutrition, health, and wellness.