Dear Pimples: Let's Break Up, Not Break Out! Find out which foods to avoid that are causing acne and what to replace them with.
What are some healthy and safer dye alternatives? It's as simple as digging into your pantry or fridge for foods with strong pigmentation!
The average value for urine pH is 6.0, but it can range from 4.5 to 8.0. Different laboratories may have different ranges for “normal” pH levels. In this video, I teach how to balance your internal pH with foods.
Get overwhelmed in front of the egg section? So did I until I researched and researched and researched even more to find the best eggs for my body. I found the differences that impact the nutritional value. Check it out!
Charlene is available to provide tailored lectures on numerous nutrition topics and lead guided meditations.
Examples of lecture topics include mindful meditations, eating for anti-aging, beating food addiction, anti-inflammatory diets, healthy on-the-go eating, healthy restaurant dining, managing your waistline, organic foods, herbalism and omega-3′s.